Headache treatment. How to Treat a Headache. To combat your headaches, you must first determine what type of headaches you have. Read: The causes of Headache


 Because the exact reasons of the headache are not found, current treatments only stop at treating the symptoms. It means that patients are used medicine with 2 aims: treatment and prevention of pain. For people often suffering from migraine, doctors advise that the patients should use medicine to prevent their pain besides treating symptoms, cut the pain. For women, hormone therapy can help relieve migraines related to their menstrual cycle.
In addition to medication, migraine sufferers need to pay more attention to diet and daily activities.
headache-treatment

1. Headache treatment 1: DIET

The patient must avoid irritant foods such as wine, beer, tea, coffee, tobacco, carbonated drinks, chocolate, cheese, sausages, ham, and citrus fruits. They should eat more foods rich in magnesium such as fish, legumes, dark green vegetables, because it may help reduce the frequency of pains. In addition, the patient should not eat too much and fast, never skip breakfast, and eat a suitable amount of food each meal and divide into many small meals (every 3-4 hours once)

2. Headache treatment 2: Heathy lifestyle

Going to bed early, getting enough sleep, waking up early will help mental patients more refreshing, so their pain will also decrease.  Migraine sufferers should avoid stresses, worries in the life and should not work too much with the screen of the computer and listen to music too loud in the long time

3. Headache treatment 3: Taking a rest in a dark and cool room or taking a shower

Putting on the cold tower on forehead or using fingers to press on headache in your temples can make me feel more comfortable . a cup of nutritious water , massaging the neck and the back of the neck are useful for whom have a migraine.