It is difficult to find headache causes
It is difficult to find headache causes. It is easy to diagnose the headaches but it is difficult to find its causes.
Question: I often have headaches. When having to think, to see unexpected things, even every morning I wake up, I also feel tired and have headaches. please let me know whether I need to go to hospital and which way to treat?(a patient)
The doctor answer:
Headaches can be caused by many reasons such as flu, fever and other complex reasons:
- Headaches because of vascular causes.
- Headaches because of psychological causes.
- Headaches because of sinusitis.
- Headaches because of the diseases of brain….
It is easy to diagnose headaches but it is really difficult to find its causes. If you often have headaches, it is good time for you to go to see a neurologist.
Prolonged headaches will make you stress and vice versa. Therefore, first, you should control and overcome stress by some measures:
- Breathing slowly 6 times/minute, or 10 second/time, doing that from 2 to 5 minutes until you calm down.
- Closing your eyes and breathing deeply and imagining something that makes you relax.
- Focusing on soft and beautiful surroundings that will help you regain composure.
- Everyday, spending some times to relax and exercise, the best way is walking in the morning or evening.
