The main symptom of the headaches caused by stress often makes people pain as the tightening both sides of the head, the muscles in the neck, shoulder are sore when touched. Accompanying symptoms may be insomniac, or headache increases when light shines on your face or loud noises. Stressful headaches can be caused by excessive stress and excessive activity of the muscles of the head, forehead and neck. All the factor increasing stress in both mental and physical also can stimulus the stressful headaches. Excessive worry, anger, frustration, despair, work continuously without rest, tense study in a long time, typing or other focusing activities, false work posture and spinal injury, etc, also be one of the risks of headaches.

When having stressful headaches, you should change your lifestyle, learn how to relax your body and spirit to limit the stimulus.

You can relax by soaking in the tub with the warm water, apply warm towels on the pain or listen to the melodic music that you like, or walk under the trees to relax. Exercising regularly such as walking, jogging, cycling or aerobic exercise, working and studying moderately, no temper, anger, frustration is the best way to prevent headaches.

Headaches because of fever

The fact that you have a headache, fever that is accompanied by many other symptoms depends on the causes of fever. At this time, the phenomenon of pain can range from mild to severe and can be pain in any region of the head. This situation is frequent and constant occurrence, sometimes, the pain throb up if you move around much.

Fever often causes headaches, but there are many different things causing headaches. When having infection in the face, head, ear-nose-throat, teeth, or whole body such as flu, pneumonia, typhoid, malaria, etc, they are often accompanied by fever and headache. In this case, you need to see a specialist to find the cause of the fever and have the proper treatment. You also need to vaccinate completely and freshen up your body cleanly to avoid infection. In the winter, you need to keep your body warm, prevent flu, ear-nose-throat inflammation.

Headaches because of sinusitis

When having headaches because of sinusitis, the patient often feel weighted down at the top of the face, especially, in forehead and nose, in between and after the two eyes, or two cheeks next to the nose. People with chronic sinusitis often have nasal congestion and the symptoms become worse in the morning, sometimes have bad breath that do not relate to dental heath.

Inflammation and suppressed by acute sinusitis or chronic sinusitis can make headaches become the main symptoms of the disease. Sinusitis is usually caused by infection and occurs with people who have structural abnormalities in the nose, such as crooked nasal septum, nasal polyps. When having headache causes by sinusitis, doctors use antibiotics and anti-inflammation treatment, nasal sprays or surgery in the essential cases. Patients with sinusitis should avoid contacting with allergens in the air and the man-made pollutants.

If you suffer from persistent and repetitive headaches and the disease does not ease up when treating by painkillers, you should go to see the ear-nose-throat doctor to check whether you have sinusitis or not.

In addition, you may also have a headache because of many other reasons. The best advice for those who have headache (for any causes) is going to see the doctor and treating and having a regime of work, relax and rest reasonable at the same time, avoiding noise because the noise makes the headache worse.