If you have headache twice a week or more: 

- Reducing the causes which can causes the headache such as stress, lack of sleep, skipping meals or dehydration. Focusing on things that you can solve immediately. For example, you can pay attention on the food, especially, those containing caffeine, the main reason of headache. At the same time, you should careful with stale cheese, food containing sweeteners and instant meat, etc.

- Exercising at least 3 minutes per time and 3 times per week. Many scientific results show that exercising regularly can create active element against headache.

- If you cannot change your lifestyle, you should use antidepressants – Serotonnine

- If you have headache before or during menstruation:

- Ignoring place pills (placebo) in blister packs to stop making blood. However, you should not use it regularly, once in a few months is the most suitable.

- Using anti-inflammatory drugs several days before and after menstruation.

- Fostering the body a week before your period: shipping meal and sleep, drink alcohol or smoke cigarettes, which will make you get migraine easily.

If your headache is repeated, nausea and sensitivity to light and noise:

- Adjusting your life again: sleeping and eating in moderation and exercise regularly will have you balance and it is difficult for those such as air pressure changes, loud sounds, or even perfume impact on your body. Eating the foods that against headache: in two months, excluding the foods you suspect that may be the causes of your headache. Then, trying again one by one. In within 1-2 days, any food cause your headache, you should look for alternatives.